What if you could start addressing the trauma that holds you back from living your best life? In this episode, we talk about truly losing yourself to the point of finding yourself through the power of healing. Trauma is a part of life, but how you deal with it determines how you move on from there.
Our guest Andrea Michel, a certified trauma-sensitive coach, will talk to us about traumatic experiences, why people are afraid to explore trauma, and why self-sabotaging behaviours can be caused by our traumas in life. By understanding more about our traumas in our past, we start working through them and progress to our healing process.